- According to sports medicine expert Jon Patricios the best time to exercise is in the morning. And you should be exercising for between 150 – 300 minutes a week.
- There’s an easy equation you can use to work out what your heart rate should be while working out.
- Watch this video and find out how to exercise properly and keep your heart happy.
- Read the full script here
Mia Malan is the founder and editor-in-chief of Bhekisisa. She has worked in newsrooms in Johannesburg, Nairobi and Washington, DC, winning more than 30 awards for her radio, print and television work.