Anxiety Archives - Bhekisisa

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Health Beat #26 | Why teens self-harm — and how to...

Anna-Maria van Niekerk, Mia Malan, Jessica Pitchford, Yolanda Mdzeke, Thatego Mashabela, Justin Barlow and Jeannine Du Preez - January 27, 2025

How one woman set up a mental health helpline for the...

Sean Christie - October 22, 2024

Farmer Bayanda Maseko opens up about his mental health.

‘It’s every man for himself’: Why this farmer says he needs...

Mohale Moloi and Yolanda Mdzeke - April 4, 2023

Health Beat #6 | ‘Suddenly you become anxious and angry’: How...

Mia Malan, Mohale Moloi, Yolanda Mdzeke, Jessica Pitchford and Dylan Bush - March 28, 2023

Would you swap your antidepressant for a mushroom?

Claire Tweedy - May 24, 2022

Did you see your psychologist over Zoom during lockdown? Telemedicine is...

Arash Javanbakht - April 11, 2022

COVID-19 has changed the way South Africa’s only toll-free mental health...

Andrew Wooyoung Kim - August 11, 2020

Are you a good fit for a high-stress job? Take a look at the biology of making it in a fast-paced world of work.

If you possess these 10 qualities, you might be a good...

Emma Young - July 17, 2018

African drumming can help treat people with depression and other mental illnesses.

African drumming: New rhythm in therapy

Nicola Plastow - March 7, 2016

People with chronic diseases are overwhelmed by 'feelings of worthlessness

SA is stressed out and suicidal

Amy Green - July 1, 2015

At peace: Buddhist nun Mila Kelsang says that even five minutes of meditation a day can reduce stress levels.

Meditation takes on medication

Amy Green - January 24, 2014

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