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Our 10 most-read stories of 2022

Bhekisisa Team -

How to know if you’re exercising hard enough

Dylan Bush and Mia Malan -

[PODCAST] A fitness guide for young & old. How to extend...

Mia Malan and Danny Booysen -

Build muscle. Burn fat. Save time — the science behind supersets...

David R Clark, Robert M. Erskine and Carl Langan-Evans -
As good as a trainer... well

How to get the most out of your gym membership

Neil Gibson -
Lifting a load: Aerobics is helping sometimes suspicious elderly people in Diepsloot to deal with mental illness in their families and community.

Gogos step up for peace of mind

Amy Green -
It is too much insulin – a hormone the body produces in response to eating carbohydrates – that packs on the kilograms and makes us fat.

Obese SA has to get a move on

theethicalagency and -

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