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Build muscle. Burn fat. Save time — the science behind supersets...

David R Clark, Robert M. Erskine and Carl Langan-Evans -
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As good as a trainer... well

[From our archives] How to get the most out of your...

Neil Gibson -
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Lifting a load: Aerobics is helping sometimes suspicious elderly people in Diepsloot to deal with mental illness in their families and community.

Gogos step up for peace of mind

Amy Green -
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It is too much insulin – a hormone the body produces in response to eating carbohydrates – that packs on the kilograms and makes us fat.

Comment: Obese SA has to get a move on

Bhekisia Team -
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