sleeping disorders

Tired brains in need of a good night’s sleep

Simon Durrant

Do students need naps or will a good night's sleep do the trick?

Night of the phone-loving zZzombies

Sarah Wild

The latest science shows that your phone might be stopping you from getting enough sleep, raising the risk of accidents, heart ailments and diabetes.

Work absenteeism costs SA economy R16bn a year

Ina Skosana

An estimated average of 15% of staff are absent on any given day - and only one in three people who do not go to work are actually physically ill.

Science of sleep: Getting ZZZs isn't as easy as ABC

Martinique Stilwell

For decades, scientists have been trying to figure out how we sleep. They have their theories, but the bottom line is that you need eight hours a day.

Pill-popping insomniacs need an urgent wake-up call

Laura Barton

One in 10 Britons regularly take a drug to help them to sleep. But is it time to stop popping zopiclone, temazepam and other tablets?